Information

Opening on Friday the 1st of February 2019

If you haven't done an aerial yoga class before - no problem. Aerial Yoga seems scary and impossible, especially if you have googled it. My classes focus on doing traditional yoga poses (that you would do in a normal yoga class) in the hammock, which will assist you to build strength and flexibility. The class is alignment based, has fun transitions and also goes deep as you let gravity do the work for you. There are no acrobatics involved and all inversions are optional. The Aerial Yoga poses are accessible to all body types and abilities (even beginners). Try a class....you know you want to.

 

For your aerial yoga class, I recommend wearing a shirt that covers your armpits. Please avoid wearing any jewellery, as rings and other items tear the fabrics. Clothing should be not be loose.

I am a qualified yoga (Yoga Alliance International 300 hours) and a trained aerial yoga instructor (Aerial Yoga South Africa)

FEES : mat Yoga and pilates

 

  • R60 per class

    R220 p/month (4 classes)

    R400 p/month (8 classes)

 

FEES : Aerial Yoga and pilates

 

  • R80 per class

    R300 p/month (4 classes)

    R600 p/month (8 classes)